INTERESTING FACTS ABOUT SPINACH
Spinach has been found to contain 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
It is an excellent source of vitamins A, B6 ,B12, C ,and K, manganese, folic acid, magnesium, iron, calcium and potassium.
Spinach is also a very good source of, dietary fibre, copper, vitamin B1, and E, protein, phosphorus and zinc.
The nutrients in spinach can help with conditions in which inflammation plays a role. For example, asthma, osteoarthritis, and rheumatoid arthritis are all conditions that involve inflammation.
From strong bones, to cancer fighting, eye protection, gastrointestial health, and protection to the brain, Spinach packs a punch in it's ability to offer protection.
PEANUTS AND PEANUT BUTTER
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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.