You requested this newsletter when you visited the site I hope you enjoy this copy of our Health Tips Newsletter and if you know of someone who would also enjoy the read, please do not hesitate to forward a copy on.

Inside this issue:

Part 5 and 6 of 9
The Bodies Approach to Natural
Health, The 8 body systems

Health tip recipe

Quote of the Day

(part V and VI)

You will recall in past issues we have discussed the importance of the Digestive System, the Intestinal System and the Circulator System. Today I plan to speed things up and introduce 2 new systems; The Nervous System and the Immune System.


The primary function of the nervous system is to communicate responses between the internal and external environments of the body. This system consists of:
The brain
Spinal cord
Peripheral system
Sensory system (ears, eyes, nose and tongue)

Imbalances in the nervous system interfere with our responses to the external environment and can cause us to react negatively towards stressors. A nervous system imbalance can affect all the body systems and interfere with our overall well-being.


The immune system is not an organ or group of cells; rather, it is a sum of the body's defense functions against unwanted invaders. This system consists of:

White blood cells
Superoxide dismutase

The overall function of immune defenses is to correctly identify and eliminate metabolic waste, cell mutations and allergens. Immune processes are a part of every cell and affect all the systems of the body. A healthy immune system is essential for good health.

Editors note: My personal experience showed that as my nervous system strengthened so too did my over all health and ability to fight, not only the pains associated with RA but as well, everyday colds and flus.. Meditation is one method, used by many to relieve stress, personally I had a problem bringing my mind to a place where it was relaxed enough to allow the deep levels of meditation required for healing until I learned of a method using Holosync Sound Technology. This method of meditation has been very successful for me and I would be pleased to offer you a sample of how this works.

To receive a free sample of the holosync meditation go to, scroll down the left side of the page to the picture of a headset and click. Please listen using a stereo headset and relax with eyes closed while the soothing sounds aid you to relax. The site also offers a free demo cd which you can have mailed to your home.

Vitacorp International (now called Vitamark) would be pleased to assist you in taking immediate action to help you and your family enjoy the good health you deserve. Please take a few minutes to learn and explore how Vitacorp International (Vitamark) can bring you peace of mind in a world of nutritional uncertainty.

For further detailed, scientific information on Vitamarks most popular, in demand product, a liquid nutritional, that is making a huge impact visit

Look for part 7,8 and 9 of The Body Systems Approach to Natural Health in the next issue.



Detox Soup

1 Onion
l Clove Garlic
l tbsp Fresh Parsley
4 cups water, organic vegetable or chicken broth
6 fresh tomatoes
1 tbsp Miso past (soy only, non-barley
1 tbsp tomato paste
2 small zucchini, chopped
1 tbsp chopped fresh basil (use less if using dried herbs)
2 medium carrots, chopped
1 medium stick celery, chopped

Put onion and garlic into a saucepan with a small amount of water and cook until soft. Add more water, carrots, celery, drained tomatoes and miso. Cover and bring to a boil. Reduce heat and simmer for 5 minutes. Add zucchini and cover. Simmer approximately 10 more minutes. Stir in tomato paste, basil and parsley. Heat through and serve.

Note: You may add additional vegetables of your liking, including, asparagus, fresh artichokes, beetroot, broccoli, cauliflower, green peas, green beans, cabbage, fresh fennel, bell peppers or bean sprouts.

To season add any fresh or dried organic herbs you like. You may also season with Wheat free Tamari, Mrs. Dash No Salt Original, McCormics Seasoning, Bragg Seasoning, fresh garlic. DO NOT ADD salt or any seasoning containing salt.



There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.
~~~~~~~~~~~~~ Phyllis Bottome ~~~~~~~~~~~~~


For all your nutritional supplement needs visit VitaCorp. Home of Limu Plus and a whole range of health and diet supplements.

Susan Dorey