Cauliflower is an excellent source of vitamin C, vitamin K, folate and dietary fibre.
The vitamin E in Cauliflower has shown to have anti-inflammatory and cardiovascular benefits.
It contains components that appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.
Cauliflower contains compounds that increase the liver's ability to neutralize potentially toxic substances.
The stem and leaves on Cauliflower are edible, and are especially good for adding to soup stocks.
Cauliflower contains goitrogens which can interfere with the function of the thyroid gland for people with an existing, untreated thyroid problem.
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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.