Foods that help with RA
by Claudette Paul
I was diagnosed 25 years ago, I am now 49, my symptoms have improved a lot. I take omega 3 suppliment, glucosamine and condroitin with MSM by Osteo Biflex, every day I make a smoothie with different fruits, pineapple, blue berries, strawberries, bananas, papaya, cantalope, grapes, carrots whatever I feel like.
I believe eating the right foods help. Wild caught salmon is one of my favourite foods, spinach, beans. Colon cleanse occasionally. Drink lots of water, this lubricates the joints. When I flare up I use very hot compress followed by a rub like bengay. Less stress is better, exercise suited for RA patients.
Hope this helps someone.