INTERESTING FACTS ABOUT SPINACH



Spinach has been found to contain 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.

It is an excellent source of vitamins A, B6 ,B12, C ,and K, manganese, folic acid, magnesium, iron, calcium and potassium.

Spinach is also a very good source of, dietary fibre, copper, vitamin B1, and E, protein, phosphorus and zinc.

The nutrients in spinach can help with conditions in which inflammation plays a role. For example, asthma, osteoarthritis, and rheumatoid arthritis are all conditions that involve inflammation.

From strong bones, to cancer fighting, eye protection, gastrointestial health, and protection to the brain, Spinach packs a punch in it's ability to offer protection.



APPLES     ASPARAGUS     AVACADO   BANANAS    BEETS    BLUEBERRIES    BROCCOLI    CABBAGE    CAULIFLOWER    CELERY    CHICORY
CILANTRO    DANDELION GREENS    FENNEL    GREEN BEANS    KALE    KOHLRABI    MUSTARD GREENS    ONIONS    PARSLEY
PEANUTS AND PEANUT BUTTER    PUMPKIN SEEDS    RADISHES    ROMAINE LETTUCE    SUNFLOWER SEEDS    SWEET POTATOES    TOMATOES    WALNUTS    ZUCCINNI   



RETURN FROM SPINACH TO HEALING-FOODS PAGE

RETURN TO LIVING RHEUMATOID ARTHRITIS HOME PAGE



This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.