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INTERESTING FACTS ABOUT SPINACH
Spinach has been found to contain 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
It is an excellent source of vitamins A, B6 ,B12, C ,and K, manganese, folic acid, magnesium, iron, calcium and potassium.
Spinach is also a very good source of, dietary fibre, copper, vitamin B1, and E, protein, phosphorus and zinc.
The nutrients in spinach can help with conditions in which inflammation plays a role. For example, asthma, osteoarthritis, and rheumatoid arthritis are all conditions that involve inflammation.
From strong bones, to cancer fighting, eye protection, gastrointestial health, and protection to the brain, Spinach packs a punch in it's ability to offer protection.
APPLES
ASPARAGUS
AVACADO
BANANAS
BEETS
BLUEBERRIES
BROCCOLI
CABBAGE
CAULIFLOWER
CELERY
CHICORY
CILANTRO
DANDELION GREENS
FENNEL
GREEN BEANS
KALE
KOHLRABI
MUSTARD GREENS
ONIONS
PARSLEY
PEANUTS AND PEANUT BUTTER
PUMPKIN SEEDS
RADISHES
ROMAINE LETTUCE
SUNFLOWER SEEDS
SWEET POTATOES
TOMATOES
WALNUTS
ZUCCINNI
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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.
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