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INTERESTING FACTS ABOUT PUMPKIN SEEDS




Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.

They also contain fatty acids that kill parasites.

Raw pumpkin seeds contain essential fatty acids and beneficial proteins.

For maximum nutritional benefits, seeds should be eaten raw.

Roasted seeds contain damaged fat that can lead to plaque in the arteries.


APPLES     ASPARAGUS     AVACADO   BANANAS    BEETS    BLUEBERRIES    BROCCOLI    CABBAGE    CAULIFLOWER    CELERY    CHICORY
CILANTRO    DANDELION GREENS    FENNEL    GREEN BEANS    KALE    KOHLRABI    MUSTARD GREENS    ONIONS    PARSLEY
PEANUTS AND PEANUT BUTTER    RADISHES    ROMAINE LETTUCE    SPINACH    SUNFLOWER SEEDS    SWEET POTATOES    TOMATOES    WALNUTS    ZUCCINNI   

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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.