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INTERESTING FACTS ABOUT ONIONS



Onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, molybdenum, vitamin B6, folate, potassium, phosphorous and copper.

Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.

Sulfur compounds in onions help to detoxify the body.

Onions aid in cellular repair.

Onions are a rich source of quercetin, a potent antioxidant.

To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed.


APPLES     ASPARAGUS     AVACADO   BANANAS    BEETS    BLUEBERRIES    BROCCOLI    CABBAGE    CAULIFLOWER    CELERY    CHICORY
CILANTRO    DANDELION GREENS    FENNEL    GREEN BEANS    KALE    KOHLRABI    MUSTARD GREENS    PARSLEY    PEANUTS AND PEANUT BUTTER    PUMPKIN SEEDS    RADISHES    ROMAINE LETTUCE    SPINACH    SUNFLOWER SEEDS    SWEET POTATOES    TOMATOES    WALNUTS    ZUCCINNI   

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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.