INTERESTING FACTS ABOUT ONIONS



Onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, molybdenum, vitamin B6, folate, potassium, phosphorous and copper.

Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.

Sulfur compounds in onions help to detoxify the body.

Onions aid in cellular repair.

Onions are a rich source of quercetin, a potent antioxidant.

To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed.



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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.