INTERESTING FACTS ABOUT GREEN BEANS
Green Beans are an excellent source of vitamins C and K as well as manganese.
Also a very good source of vitamin A, dietary fiber, potassium, folic acid tryptophan and iron.
The beta-carotene and vitamin C make green beans a very strong anti-inflammatory, helpful for reducing the severity of diseases where inflammation plays a major role such as asthma, osteoarthritis and rheumatoid arthritis.
The riboflavin in green beans help reduce the frequency of migraine attacks.
Studies show that people who eat foods high in vitamin C, beta-carotene, and/or folate are at a much lower risk of getting colon cancer than those who don't.
APPLES
ASPARAGUS
AVACADO
BANANAS
BEETS
BLUEBERRIES
BROCCOLI
CABBAGE
CAULIFLOWER
CELERY
CHICORY
CILANTRO
DANDELION GREENS
FENNEL
KALE
KOHLRABI
MUSTARD GREENS
ONIONS
PARSLEY
PEANUTS AND PEANUT BUTTER
PUMPKIN SEEDS
RADISHES
ROMAINE LETTUCE
SPINACH
SUNFLOWER SEEDS
SWEET POTATOES
TOMATOES
WALNUTS
ZUCCINNI
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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.
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