INTERESTING FACTS ABOUT AVACADOS

Avocados are rich in monounsaturated fat, which is easily burned for energy.

Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados are also a good source of potassium.

Avacados have the highest fat content of any of the fruits, a medium sized avacado contains 30gr fat, however 20 grams of this fat are health promoting monounsaturated fats.

One cup of avocado has 23% of the Daily Value for folate, important for heart health.

An avocado has more than twice as much potassium as a banana.

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.

Carotenoid and tocopherols contained in avocado have been studied and found to inhibit the growth of some forms of prostate cancer cells.

Mixing avocado with fresh carrot juice makes a delicious, creamy salad dressing.



APPLES     ASPARAGUS     BANANAS   BEETS    BLUEBERRIES    BROCCOLI    CABBAGE    CAULIFLOWER    CILANTRO    CELERY    CHICORY
DANDELION GREENS    FENNEL    GREEN BEANS    KALE    KOHLRABI    MUSTARD GREENS    ONIONS    PARSLEY    PEANUTS AND PEANUT BUTTER
PUMPKIN SEEDS    RADISHES    ROMAINE LETTUCE    SPINACH    SUNFLOWER SEEDS    SWEET POTATOES    TOMATOES    WALNUTS    ZUCCINNI   



Return from Avacados Page to Healing Foods

RETURN TO LIVING WITH RHEUMATOID ARTHRITIS HOME PAGE



This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.





If you enjoyed the site please click the +1 button and help others find this information.


SEARCH WITHIN THIS SITE,
For your convenience use the search below to search within this site.

Custom Search


SEARCH THE WEB,
Finally, if this site has not offered the information you are looking for, this search of the web is here for your convenience.

Custom Search