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INTERESTING FACTS ABOUT ASPARAGUS



Asparagus is high in glutathione, an important anticarcinogen.

It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation.

Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.

Asparagus has been used to treat problems involving inflammation, such as arthritis and rheumatism, and may also be useful for PMS-related water retention.

An excellent addition to the diet during pregnancy because asparagus is a good source of folic acid.

Toss Asparagus (freshly steamed) with your favorite pasta, add extra virgin olive oil with your favorite seasoning to prepare a quick, easy and nutritious pasta dish.


APPLES     AVACADO     BANANAS   BEETS    BLUEBERRIES    BROCCOLI    CABBAGE    CAULIFLOWER    CILANTRO    CELERY    CHICORY
DANDELION GREENS    FENNEL    GREEN BEANS    KALE    KOHLRABI    MUSTARD GREENS    ONIONS    PARSLEY    PEANUTS AND PEANUT BUTTER
PUMPKIN SEEDS    RADISHES    ROMAINE LETTUCE    SPINACH    SUNFLOWER SEEDS    SWEET POTATOES    TOMATOES    WALNUTS    ZUCCINNI   


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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.