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INTERESTING FACTS ABOUT ASPARAGUS



Asparagus is high in glutathione, an important anticarcinogen.

It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation.

Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.

Asparagus has been used to treat problems involving inflammation, such as arthritis and rheumatism, and may also be useful for PMS-related water retention.

An excellent addition to the diet during pregnancy because asparagus is a good source of folic acid.

Toss Asparagus (freshly steamed) with your favorite pasta, add extra virgin olive oil with your favorite seasoning to prepare a quick, easy and nutritious pasta dish.


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DANDELION GREENS    FENNEL    GREEN BEANS    KALE    KOHLRABI    MUSTARD GREENS    ONIONS    PARSLEY    PEANUTS AND PEANUT BUTTER
PUMPKIN SEEDS    RADISHES    ROMAINE LETTUCE    SPINACH    SUNFLOWER SEEDS    SWEET POTATOES    TOMATOES    WALNUTS    ZUCCINNI   


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This information is not designed as or intended to be used as medical diagnosis or advice. Patients should consult their physicians about diagnosis and treatment.